R Healthy Meals

R Healthy Meals sole purpose is to help people be organized with their daily nutrition

80%

80% of how we look is diet. THE BODY WILL ACHIEVE WHAT THE MIND WILL BELIEVE!!!

Eat Right!

It is important to eat right! That is the only way those workouts will pay off.

Planning

If you fail to plan...
unfortunately you are planning to fail. Diet/Nutrition contributes 80% to our desired results.

We Prep your Meals


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R Healthy Meals

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So you can live your life


Average Female Meal

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Average Male Meal

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What our clients are saying

  • Kathy is my trainer. Her healthy meal business is booming.
    Judith H Courtney
  • I’ve lost 12lbs in 3 months. I’ve been trying to lose the last 10lbs for several years without success. R Healthy Meals is the only thing that has worked for me. I’m never going to stop. Love, Love it!Julie D
  • I lost 12 pounds in a matter of three weeks. My goal was to feel better so that I can have more confidence and energy to get to the gym. The clean eating has really helped me feel better inside and out. Now, I go to the gym daily and feel GREAT! Kathy and Andy are the real deal!Seiro Khem
  • I have lost 20lbs and have never felt better. R Healthy Meals is the best!K. Smith

Sample Food Items